Tuesday, May 26, 2009


Acidophilus is the most important pill to take once a day in order to keep your digestive system in excellent working order.

No matter how much food you eat in one meal, your small intestines function just like an assembling line in a factory.  On average, it takes two hours to complete the digestion.

That is why we need to make sure not to eat too much at one sitting, so we don't leave incomplete putrefaction in our body which causes all kinds of problems.

Acidophilus will help us keep the bacteria flora in our small intestines healthy.  I have been taking it for five years.

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