It is very important not to over eat. Our digestive system is designed to work 2 hours at a time.
If you over eat, there will be more leftover undigested food in your intestines that will become rotten and turn into carcinogens in your body.
You should eat until you are no longer hungry, and also you need to take your time to eat because it takes about 15 minutes before your brain sends a message to you that you are full.
When you are no longer hungry, you are probably about 70 % full and that is when you should stop eating.
Tuesday, June 2, 2009
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