Thursday, June 11, 2009

Alpha Lipoic Acid

Alpha Lipoic Acid,as referred to:ALA, is a strong " universal " anti-oxidant.

ALA binds and carries away those unstable free radicals in our blood and especially in our livers.

Diabetes and people have high LDL and who have low HDL will be greatly benefited by this nutrient.

ALA exist in meat,milk, some seeds, when we are aging, our ability to absorbe ALA also decreasing.

That is why we need to take supplement of ALA in order to keep our inside body clean.

I have been taken 600mg of ALA a day for over five years, I believe it is one of the reason I am so healthy today.

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