Grocery shopping

I buy my food majorly on Saturday,and make small purchases in other days.

I will buy all my vegetables in 5 or more colors, white, red, yellow, purple, green .

The idea is more colors, better nutrients and anti-oxidants activity.

I will buy some pre-cut mix frozen vegetables, they are actually the most fresh, nutritious foods.

It just sometimes frozen foods do not have the taste and texture we like.

For proteins, I will buy some frozen fish,I do not mess around with fish market, it can be too tricky for me.

Again, frozen fish are cleaned and cut right on the fishing boats, that is good enough for me.

I buy soy milk in boxes, nuts is loose bags in Trader Joes

I then go home , clean, wash all my vegetable. sorts them out into plastic zip-lock bags .

I store them in the fridge, use for 5 days, Monday to Friday.

I do not cook on the weekends and Holidays.