Tuesday, June 2, 2009

Sugar Substitutes

Among all sugar substitutes, considering the availability, chemical structure, and easy of use, I like Splenda the most.

Splenda is a derivative from sugar and it will not denature while cooking with heat. I think it probably does the least damage to our body .

That is if you have to use some sweetness.

Please do not use in excess of 8 packets a day to limit the chemical effect on our body.

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