Tuesday, May 10, 2011

Reverse Diabetes Naturally

I was diabetic seven years ago, now I am not. I have successfully reversed my diabetes for the last seven years and counting, all natural way. If your condition is similar to mine, I don't see reasons you can not do the same.

A little background of myself, best described as AOL article, please click on the link: http://www.thatsfit.com/2011/04/11/cecilia-lost-30-pounds-and-conquered-diabetes

I will write simple instructions as below, details of each item is fully explained in my blog, www.agingbusters.com. It is free information for you.

1). Aerobic exercise 3 times a week, 20 minutes each to kick up your insulin efficiency.

2). Diet: Only fresh meats, vegetables, nuts, eggs, cheese......
Things do not eat: Fruits, grains, Deli meats, anything
contain chemicals or sugar

3).Drinks: Black coffee, Green tea, Beer, water.

4). Take Alpha Lipoic Acid +Acetyl L-Carnitine HCL 1600mg(2 capsules) two times a day before dinner. To provide more energy to your body and clean up toxin.

When you start to live healthy, you weight will drop to your natural weight as well, just like mine did, I lost 34 pounds 7 years ago and kept it since. Only 2 % people who try to lose weight can maintain weight loss over 3 years.

Today, I am a new person who is disease free for over 6 years now, thanks to my diabetes.

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