Monday, September 26, 2011

Natural relief for muscle pain

Most of us have experiences of muscle pain, whether it was caused by over exercise or twist and turns of our body. I would like to share with you for what I do in order not to have any pain anywhere in my body since 2004.
It is all about nutrition and muscle repair.

1). Take 2 X Magnesium (250mg) a day to relax muscle.

2). To reduce inflammation by taking 3X980mg Omega-3 fatty acid (DHA+EPA) everyday.

3).Take MSM 1500mg X2, three times a day to soften up cell membrane in order to allow better inflow of nutrients and outflow of toxins.

4). Take L-Glutamine 750mg X2, three times a day to provide this muscle amino acid for repair of your damaged muscle fibers.

If you follow above care manual, after 3 months, I think you should be just like me, never experience muscle pain more than 25 minutes ever again.( within ordinary daily chores.)

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