Thursday, November 14, 2013

Improve kidney functions

As we are getting old, let's say over age 60, our kidney function also slowing down in time . You will gradually becoming frail and tired.    But  you can do things to change that and keep your energy. For the last two years, I have been taking Cranberry extract and Milk thistle extract three times a day in the hope to clean up my kidney. Now my blood test result came back, It is a great success. There are two numbers in the blood test can best indicate kidney health . First, eGFR , mine improved from 54 to 71. Second, Creatine serum number, mine improved from 1.2 down to0.82. I hope you cam benefit from my experience as well . I use Cranberry extract 400mg, Milk thistle 600 mg a capsule.   

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